Add to that the lack of a gold-standard test for deficiency, and you can see why its an easy issue to miss
Source: Healthline Wegovy side effects Specific constipation-relief foods Soaked chia seeds (never eat dry) Ground flaxseed (grind fresh) Blackberries, raspberries Lentils, split peas Oat bran Pumpkin Kiwi Okra Cooked broccoli, cooked cabbage Ask your clinician or pharmacist before starting any fiber supplement, laxative, magnesium, stool softener, or other over-the-counter option what helps depends on your medication, dose, hydration, and other GI symptoms
For example, if you usually administer your dose on a Monday, continue to do so in your new time zone
Note: This document provides detailed information about L-Carnitine Side Effects associated with levocarnitine