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Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a key role in: Normal red blood cell formation Normal energy-yielding metabolism Function of the nervous system Reduction of tiredness and fatigue DNA synthesis Normal psychological function In the UK, these are recognised health claims for vitamin B12 under authorised nutrition and health regulations

A professional can help devise a plan that considers food-drug interactions and other health factors

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Immune Dysregulation : Chronic inflammation and heightened cytokine activity can interfere with mitochondrial function and cognitive clarity