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A review published in Trends in Cardiovascular Medicine found that monthly lifestyle counseling visits improved adherence and weight loss outcomes at 68 weeks.10 Interestingly, individuals who followed a more intensive, nonpharmacologic plan (including meal replacements and behavioral therapy) achieved similar weight loss results at 68 weeks compared with those using injectables.10 These findings further highlight the value of consistent, structured nutrition counseling in promoting sustainable weight management

Key Takeaways Melatonin has clinically relevant interactions with several common medication classes that can affect either drug effectiveness or safety

Nature 645, 712721 (2025)

Vitamin B 12 levels in serum, plasma, and gastric fluids are significantly decreased in individuals with H